Date of publication: April 23, 2021

In March we challenged students to submit their wellness strategies. We thank all the students who submitted strategies! Winners submitted family activities, strategies learned at school, hobbies and passions!

It's your turn to find out:

Sunny Val-des-Bois Mat/Jar

Colton, St. Joseph School (Grade 2)

Jasmine, Notre-Dame-des-Écoles School (Grade 4)

Penny, La Vérendrye Catholic High School (Grade 12)

Brooklynn W., La Vérendrye Catholic High School (Grade 9)

Quand Brooklynn est stressée, elle aime passer du temps à faire de l’équitation ou à s’occuper des chevaux : «Comme les scientifiques le disent, être en contact avec les animaux, cela crée des endorphines et cela m’aide à me sentir apaisée, plus heureuse.»

Giliane, Notre-Dame-des-Écoles School (Grade 6)

Gilane wrote a story about 4 types of stress and the wellness strategies that help in these situations.

Jarred, Franco-Terrace Catholic School (Grade 4)